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Learn to Meditate
Week One: Meditation and Mindfulness 101
Watch and Learn (10:38)
Read and Reflect
Meditate
Week Two: Implementing a Regular Practice
Watch and Learn (7:01)
Read and Reflect
Meditate
Week Three: Learning to Be Less Reactive
Watch and Learn (5:44)
Read and Reflect
Meditate
Week 4: Moving Forward with Meditation and Mindfulness
Watch and Learn (4:59)
Read and Reflect
Meditiate
Read and Reflect
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